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Nutrition

About Spur Nutrition:

Find out what's in your favourite Spur meals and what makes that great Spur taste. At Spur, the well-being of our families and friends is of great importance to us, which is why we've compiled a full nutritional analysis of our menu and promotional items.

This easy-to-use tool makes counting 'calories' a lot more fun - compare totals and find out all the juicy facts. Pick a mouth-watering Spur meal to suit your taste and nutritional needs, and head to your favourite Spur to enjoy a Spurrific meal.

Sweet Potato Fries

Why does Spur offer nutritional analysis of its menu?

At Spur we believe it’s important to be transparent so our customers can make informed decisions as to what they eat. We want to support informed choices by labelling accurately and providing nutritional analysis. Any form of food claim needs to be substantiated by actual nutritional analysis, eg Carb-Conscious, Better for You etc. Healthy food choices are an integral part of a healthy lifestyle.

Calories VS Kilojoules:

The amount of energy in food is measured in terms of kilojoules or kilocalories. Kilocalories are commonly known as calories and abbreviated as kcal. The word 'kilojoule' ('kJ' on nutritional tables) is more commonly used in South Africa, whereas the Americans still use 'calorie'. Essentially, 'kilojoules' and 'calories' both define the energy value of food. One calorie (kcal) has the same energy value as 4.186 kilojoules (kJ), while one kilojoule is equivalent to 0.24 calories. One calorie is the amount of energy that will raise the temperature of one liter of water by 1 degree Celsius.

Hot Veg

Disclaimer:

While we endeavour to ensure that all allergen and product information is correct, some of this may vary slightly from what is provided. For full details click here.

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Specials

Check this page regularly and keep up with our awesome specials!

Spur Retail Sauces

Enjoy the great Spur taste at home with our delicious range of sauces and seasonings!

Spur Family App

Find a Spur, monitor your rewards and do a whole lot more on your smartphone!

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