Healthy Quiche

Healthy Quiche

Deliciously healthy quiche.

A great dish to be enjoyed by the whole family. Goes perfectly with our Spinach Salad.

Cooking Time: 60 minutes | Serves: Makes 4-6 | Cheddamelt Sauce | Seasoning Salt



125ml (1/2 cup) cake flour

125ml (1/2 cup) wholewheat flour

200ml (3/4 cup) grated Cheddar cheese

80g butter or margarine



30ml (2 Tbsp) olive or cooking oil

4 medium leeks, sliced

1 clove garlic, crushed

80g sun-dried tomatoes in liquid, drained and coarsely chopped

200ml (3/4 cup) sachet Spur Cheddamelt or Pepper sauce

80ml (1/3 cup) milk

2 extra-large eggs

30ml (2 Tbsp) fresh mixed herbs, chopped or 10ml (2tsp) dried herbs

10ml (2 tsp) sugar

5ml (1 tsp) Spur Seasoning Salt

Add freshly ground black pepper to taste

30ml (2 Tbsp) grated Parmesan cheese (optional)


  1. Base: Mix all ingredients into a soft dough in a food processor or by hand. Press into base and sides of a greased 24cm quiche pan/dish.
  2. Filling: Heat oil in heavy-based pan. Saute leeks and garlic for a few minutes until soft. Remove from heat and set aside. Add tomatoes and spoon into base.
  3. Whisk cheese sauce, milk, eggs, herbs, sugar and seasonings together and pour over leeks and tomatoes into base.
  4. Sprinkle Parmesan cheese over and bake in preheated oven at 180 degrees celsius for 30-40 minutes.


For individual quiches, use 8 small tins.

1. Substitute the leeks and sun-dried tomatoes with any vegetables, such as broccoli, spinach or PEPPADEW Peppers.

2. Substitute the sun-dried tomatoes with about 50g dried tomatoes. Soak for about 10 minutes in warm water to soften and drain.

3. Substitute the vegetables with any cooked meat, such as 125g streaky rindless bacon, chopped.

Cooking Tip

The quiche can be served warm or cold and is suitable for lunch or light supper.

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Posted by on Oct 23, 2015 at 10:32AM

This the best taste I ever had in my life... I will have recommend it for all family gatherings, that's why I love my Spur !

Posted by Welcome Ubisi on Nov 29, 2015 at 05:55AM

This delicious snack you can eat it hot or cold.Its quick and easy to make and you can add anything or nothing in it or just add some spur sauce for flavour

Posted by Geraldine Visagie on Mar 13, 2016 at 06:20AM

What I know in my experience with Spur food where ever cooked at home or having in the restaurant it is homely.

Posted by Nopitshoti Doris Seroka on Mar 28, 2016 at 06:09AM