Sweet and Sour Tuna Wraps

Sweet and Sour Tuna Wraps

Sweet and Sour healthy meal.

A fun and healthy meal for the whole family. This versatile recipe is excellant for kids' lunches, party snacks or a light meal.

Cooking Time: 15 minutes | Serves: Makes 8 | Salad & French Fry Dressing | Seasoning Salt


30ml (2 Tbsp) olive oil

1 small onion, finely chopped

5 PEPPADEW Peppers, coarsely chopped

2 x 170g cans solid tuna, drained and flaked

4 (60g) gherkins, sliced

15ml (1 Tbsp) fresh mixed herbs, chopped or 5 ml (1 tsp) dried herbs

8ml (1 1/2 tsp) grated lemon rind, optional

80ml (1/3 cup) Sour Salad Dressing

80ml (1/3 cup) Sweet Chilli Sauce

125ml (1/2 cup) grated Cheddar cheese 5ml (1 tsp) Spur Seasoning Salt

Add freshly ground black pepper to taste

8 flour torilla wraps


  1. Heat oil in a heavy-based saucepan. Saute the onion for a few minutes until soft. Add PEPPADEW Peppers, heat lightly and remove from heat. Leave to cool for a few minutes.
  2. Add the remaining ingredients and mix all together.
  3. Heat wraps lightly in microwave or oven if preferred. Spoon filling onto tortilla wraps and roll up to close.
  4. After rolling the wraps, insert skewers and cut into sections.
  5. Serve immediately.


Substitute the tuna with canned salmon or smoked chicken.

Cooking Tip

Spice up the fun, get the kids to help. Great for a picnic!

Leave a Comment



That sounds good. Going to make it for the family. My grand kids love your salad and chip sauce. I must always have it in my fridge

Posted by rita barrows on Jan 27, 2015 at 10:41AM

I will try this.

Posted by i really want to try dis on Mar 18, 2015 at 12:21PM

My kids like your salads and my wife gonna make that for dinner tonight. We like to eat out at spur too.

Posted by Agmat lakay on Nov 17, 2015 at 05:15PM

Mmmm looks yummy will give it a try ...

Posted by Cindy on Nov 29, 2015 at 06:34AM

Mmmmm looks yummy will try that one and for sure my family will love it ☺

Posted by Snethemba on Aug 03, 2016 at 10:11PM

I'm definitely gonna try the recipe for my fiance when we go out on a picnic.

Posted by Sindile on Sep 15, 2016 at 06:57AM